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Core Strength

Has your core gone missing? In this self-paced, minimum 3-month progam, you’ll discover how to:

  • Breathe in a way that tones your belly
  • Strengthen the muscles that support your spine
  • Root into your power
  • Enjoy your body again!

 

THE I CAN CORE STRENGTHENING SYSTEM™ FOR POST-BABY BELLIES

Whether you have diastasis recti or you’ve never had a baby – whether you’re a grandpa or you’re a new mom who wants to find her strong center again – if you want to have a strong core YOU CAN.

What if you could…

  • look in the mirror and be uplifted by what you see?
  • put your old clothes on and feel sexy again?
  • experience your stomach as a source of strength and power instead of a burden?
  • love and appreciate your body in a way you never have before?

…You can.

Do you…

  • still feel like you look pregnant and it’s been a while?
  • feel embarrassed about your body?
  • not wear what you want to wear because you feel like your belly is too big?
  • not feel sexy and hot and you think you never will again?
  • have back pain, pelvic instability and other related discomforts from lack of core strength?
  • feel down when you look in the mirror?
  • have diastasis recti or still look pregnant?
  • forget what it feels like to love your body?

THE I CAN CORE STRENGTHENING SYSTEM™ FOR POST-BABY BELLIES

Email me for more information.